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Day 1: Welcome To The Course!
Day 2: What is Mindfulness?
Day 3: Returning Your Presentation To The Present
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Day 4: Building Concentration
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Day 5: Cultivating Body Awareness
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Day 6: Practicing Mindful Listening
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Day 7: Equanimity
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Day 8: Obstacle #1: A Hyperactive Mind
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Day 9: Obstacle #2: Distractions
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Day 10: Obstacle #3: Difficult Emotions
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Day 11: Obstacle #4: Pain In The Body
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Day 12: Obstacle #5: Doubt
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Day 13: Loving-Kindness
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Day 14: Bringing It All Together
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Day 15: Congratulations!
